Latest Articles

Energy follows attention. If you focus your attention on what you are doing in the present moment, with the intention of creating from the heart (from true love), then you are always in the "now" and fulfilled by the task at hand. The chance of being unhappy in this situation approaches 0%, while the chance of feeling good approaches 100%. One step at a time. Those who focus their attention inward have no time left for thinking around, because everything demands full concentr

(3 deep breaths into your heart) Dear soul, I pin all my current and future thoughts to the highest. and I align my focus vertically towards true love. In love. Free. Connected. Thank you. If we repeatedly refocus our attention on true love, we gain an energy boost, we are connected to our essence and at the same time, our nervous system regulates itself. Living in this (energy) field means an inner security and freedom that cannot be lost nore can be bound to lower frequenci

I release my mind and my wakeful consciousness completely into stillness. I'm tearing down all the barriers, opening all the floodgates, and letting absolutely everything drain out now. Everything that remains, I'll pin to the highest. I focus on the highest and feel my heart. I feel the connection to my soul. I breathe in green and breathe out white. (at least 3 - 21 times) I feel my feet and notice how my attention is completely focused on myself. Greatful.

It is not just the proverbial art of being mindful (being aware). It is also the creative art of consciousness (what do I create with what, on which level of consciousness?) and also the art of conscious being (Who/What am I?). I am aware in EVERYTHING I do, feel, and think. I create every little thing from my heart, knowing that my heart knows the truth. I am. To live this way is the meditation. During this time, as always in (ritual) meditation, the following applies: Anyth

Everything we need is within us. Now! Even the smallest problems have at least one solution, because everything that appears to us as a problem originates within us. This means that not only the origin, but also the solution/healing/peace lies within us; however, we habitually focus on the problem and overlook everything else. By recognizing that even the smallest decision has a consequence and shapes our lives, we begin taking responsibility for ourselves. It's a constant ch