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"Don't wait for people to smile at you. Show them how to do it!"
Astrid Lindgren


What is the art of consciousness?
It is not just the proverbial art of being mindful (being aware). It is also the creative art of consciousness (what do I create with what, on which level of consciousness?) and also the art of conscious being (Who/What am I?). I am aware in EVERYTHING I do, feel, and think. I create every little thing from my heart, knowing that my heart knows the truth. I am. To live this way is the meditation. During this time, as always in (ritual) meditation, the following applies: Anyth

Fiona Gotschy
Feb 52 min read


Here! Now!
Everything we need is within us. Now! Even the smallest problems have at least one solution, because everything that appears to us as a problem originates within us. This means that not only the origin, but also the solution/healing/peace lies within us; however, we habitually focus on the problem and overlook everything else. By recognizing that even the smallest decision has a consequence and shapes our lives, we begin taking responsibility for ourselves. It's a constant ch

Fiona Gotschy
Feb 51 min read
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